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Stroke- what you should do immediately?

Stroke is a potentially disabling disease due to either a block or rupture of the brain vessels. Common symptoms of stroke are known by an acronym called “FAST” F= Face angle deviation A= Arm weakness. S= speech difficulty, T= Time is brain. Important fact: Stroke is treatable if you go to a hospital with facility of stroke unit- if get within 5-6 hours. Clot bursting drug can be given to dissolve the clot called thrombolysis, or some times the clot can be taken out with catheters. Do you want to visit a stroke specialist or stroke Clinic Rehabilitation : is a way of giving physical therapy, exercises for muscles, speech therapy and occupational therapy to bring back the stroke victims to normal life.

Health Tips

Exercise

You don't have to belong to a gym club. Thirty minutes walk every day will to prevent weight gain and encourage moderate weight loss.

Eat healthy

Reduce fat intake, cut down on sugar and opt for fruits and vegetables. This helps reduce cholesterol and blood pressure. Healthy food will also lead to better blood sugar control.

Reduce stress

Not everything we want we get. We have to accept that there are things that we cannot control. Managing time is also of great importance too. We must allow ourselves enough time to get things done. Set a time during the day for relaxation.

Improve sleep

Avoid caffeine, alcohol, nicotine, and other chemicals that interfere with sleep. Equip your bedroom with a comfortable mattress and pillows. Sleep in a dark clean and quiet environment.

Meditation

Meditation has been linked to a variety of health benefits. It has been linked to changes in metabolism, blood pressure, brain activation, and other bodily processes.

Positive thinking

People who think positively have an optimistic view of life that affects their health and well-being. Optimism has been shown to explain between 5–10% of the variation in the likelihood of developing some health conditions, notably including cardiovascular disease,stroke, depression, and cancer.

Dry skin

drink water

stroke and treatment

stroke is a disabling and common illness yet people do not know of the symptoms know the symptoms of stroke teach others save lives

stroke and treatment

stroke is a disabling and common illness yet people do not know of the symptoms know the symptoms of stroke teach others save lives

Daily exercise

walk briskly 5 days a week for at least 45 minutes

Daily exercise

walk briskly 5 days a week for at least 45 minutes

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