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Heart Attack

It’s a disease due to block in the blood channels giving blood to the heart muscles. The problem is that due to the reduced blood supply, the heart muscles will get damaged and the heart may develop sudden arrest due to the abnormal electrical activity from the damaged heart muscles, which can lead to sudden death. But nowadays we have an effective treatment for acute heart attacks with angioplasty by which a catheter can be introduced into the blood vessels and the blocks can be removed and the channel is re-established by a spring called stent. Prevention of heart attack

Try to reduce weight, control of BP, blood sugar, smoking.

Health Tips

Exercise

You don't have to belong to a gym club. Thirty minutes walk every day will to prevent weight gain and encourage moderate weight loss.

Eat healthy

Reduce fat intake, cut down on sugar and opt for fruits and vegetables. This helps reduce cholesterol and blood pressure. Healthy food will also lead to better blood sugar control.

Reduce stress

Not everything we want we get. We have to accept that there are things that we cannot control. Managing time is also of great importance too. We must allow ourselves enough time to get things done. Set a time during the day for relaxation.

Improve sleep

Avoid caffeine, alcohol, nicotine, and other chemicals that interfere with sleep. Equip your bedroom with a comfortable mattress and pillows. Sleep in a dark clean and quiet environment.

Meditation

Meditation has been linked to a variety of health benefits. It has been linked to changes in metabolism, blood pressure, brain activation, and other bodily processes.

Positive thinking

People who think positively have an optimistic view of life that affects their health and well-being. Optimism has been shown to explain between 5–10% of the variation in the likelihood of developing some health conditions, notably including cardiovascular disease,stroke, depression, and cancer.

Dry skin

drink water

stroke and treatment

stroke is a disabling and common illness yet people do not know of the symptoms know the symptoms of stroke teach others save lives

stroke and treatment

stroke is a disabling and common illness yet people do not know of the symptoms know the symptoms of stroke teach others save lives

Daily exercise

walk briskly 5 days a week for at least 45 minutes

Daily exercise

walk briskly 5 days a week for at least 45 minutes

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